About Women's Health and Problems

Although good gynae health may depends partly on our genes, we can encourage it by taking on board 5 key lifestyles strategies and checking we know how to protect our gynae health during each stage of life.

A healthy mind and good thinking comes from a healthy atmosphere and circumstances. This is normal a contribution of the people around you at home and at work. But a lot depends on you.

Excessive weight gain is also dangerous, but in case of obese women restriction of calorie intake to maintain weight is not desirable as correction of obesity during pregnancy has a greater risk for the foetus.

1. Eating a healthy diet
2. Taking regular exercise
3. Not smoking
4. Managing stress effectively
5. Drinking alcohol only in moderation