Exercise Slide Show
Sample Exercises to raise Body Balance
Very less people are aware about the fact that exercises can improve your balance anytime, anywhere, and as long as you can have something strong nearby to hold on to. In the start, you can use wall or chair to takeup balance.
Every year, there are about 1.5 million elder Americans who go to the emergency room because of fall or trauma related injuries. A simple fall can be very harmful and can even cause fracture of the arm, elbow, hand, ankle, or hip. Balance exercises helps prevent these falls and avoid the disability.
Do the exercises mentioned in this page as and when you want. Remember not to do the strength exercises more than 2 days per week.
Slide Show: Exercise Balance
Strength Exercises
To do most of the strength exercises in this section, you need to lift or push weights. You can use weights, resistance bands, or common objects from your home. Or, you can use the strength-training equipment at a fitness center or gym. Start with light weights and gradually increase the amount of weight you use.
Slide Show: Sample Exercises Strength- Upper Body
Slide Show: Sample Exercises Strength- Lower Body
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