Good food for eyes
Good food containing vitamin is very essential to maintain good eye sight. Eyes need food containing vitamins. Rich source of vitamin A is spinach, carrot, watermelon, mango, plums and fish. This vitamin is essential for eye health. Vegetables, leafy vegetables and fruit and their juice also give the necessary vitamin and minerals required for eye and body. Wheat grass juice is also a good source of vitamins.
The Executives should, evolve a healthy lifestyle keeping in view their environment, nature, temperament and the nature of work assigned to them in the organization.
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Brazil Nuts
protect against free radicals, moisturize, and heal
what brazil nuts do
Brazil nuts may help protect the skin from the ageing effects of the sun’s ultraviolet rays as well as from cigarette smoke in both active and passive smokers. They can also play a role in keeping the very top layers of skin watertight and the lower layers moist and hydrated to help reduce dryness. Brazil nuts may also be involved in reducing the problem of blemishes by promoting rapid healing.
why brazil nuts work
The selenium found in brazil nuts is crucial for the production of the antioxidant glutathione peroxidase, which helps protect the skin from free-radical damage in the first 20 minutes of sun exposure. Combined with the vitamin E in Brazil nuts, selenium also helps neutralize free radicals in cigarette smoke, which trigger the release of collagen-attacking, skin-ageing MMP-1 enzymes. By zapping free radicals, glutathione peroxidase and vitamin E also help protect the skin’s oil and essential fats that keep it watertight and hydrated, while vitamin E promotes skin healing.
brazil nut recipe
Chop and add to breakfast cereals such as muesli or porridge. When grated, Brazils can be mixed with cottage cheese and chopped peaches or sprinkled over salads. Serve them whole with fruit and cheese. If blanched, chopped or grated, Brazils works with bread mixes, nut burgers and rissoles.
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What salmon does
Salmon promotes smooth, soft, watertight skin.
Salmon may be useful in helping to keep skin smooth, soft in texture and free from dry patches, which can become itchy and red. Salmon and other oily fish may also boost the skin’s water holding capacity, giving it a fresh, plumped-up look. Well-hydrated skin tends to look firmer and be less pone to the development of fine lines and wrinkles.
Why salmon works?
Salmon is great for supplying the body with eicosapentanoic acid, or EPA, which is converted into specific hormone-like substances called prostaglandins. Prostaglandins are made by virtually every cell in the body, yet the prostaglandins produced from EPA have been found to restrict inflammation that could otherwise lead to dryness, which in turn can trigger itching and soreness. Salmon is also an excellent source of protein needed for the continous production of collagen, keratin and melanin, aling with all other new and healthy skin cells.
Salmon watchpoints
The farming has led to cheaper prices but also potential problems with pollution from rearing huge numbers of fish in confined spaces; occasionally, fish farms adopt poor practices involving contaminated feed. Although more expensive, organic salmon is thought to be safer for human consumption, and is undoubtedly better for the welfare of both fish and environment.